March 16, 2007, Newsletter Issue #55: Memory Foam for Muscle Aches and Soreness
Tip of the Week
Many people experience muscle cramps during the night. Cramps of this nature commonly affect the legs, particularly the calf muscles, and the feet. They also occur more frequently in older adults than they do in children. Because there are a number of reasons for aches and pains during the night, some of which can be quite serious, a medical professional should always be consulted to ensure you have all basis covered. It may be that the individual has to reduce pressure-points on the joints and bones during sleep, which memory foam is perfect for. A Mattress, topper or pillow is the ideal form to purchase memory foam in, and it is common to find it in high quality 3lb or 5lb variations, rather than the low quality 2lb variations that permeate specialty stores.
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